Achieve your Nutrition & Health goals with Expert Coaching
Empowering you to live a healthier and happier life
Healthy Ageing
Meal Planning and Dietary Assistance
Meal Planning and Dietary Assistance
- Make changes to improve or maintain your health as you age.
- Reduce the risk of contracting age related pathologies.
- Help to 'Future plan' your health for Retirement.
- Resources and practical advice for women as we age.
Meal Planning and Dietary Assistance
Meal Planning and Dietary Assistance
Meal Planning and Dietary Assistance
- Help with healthy meal planning for individuals, familes or busy professionals.
- Resources and support for weight management.
- Dietary guidance for Type 2 diabetes, auto immune disease, intolerance & allergies.
- Nutrient dense diets for the smaller appetite.
Whole Health Wellness
Meal Planning and Dietary Assistance
Whole Health Wellness
- Stress management techniques and ways to find your flow.
- Support for exhaustion, tiredness and better sleep.
- Exercise & Movement guidance for a stronger, healthier body.
- Improving 10 key areas to increase longevity for healthier senior years.
Coaching
What is a Health Coach?
What is a Health Coach?
I work with clients in person or online
- I can work with individuals, families, couples or businesses and offer group coaching courses.
- I work with my clients to create personalised action plans, to support them in making gradual, sustainable lifestyle changes.
- Coaching is about facilitating behavior change and achieving your goals with support and guidance.
- My interest is in longevity and preventative ageing, helping clients understand age-related issues and lifestyle impacts.
What is a Health Coach?
What is a Health Coach?
What is a Health Coach?
The UKIHCA describes a health coach as being someone who is...
- A whole-health professional and expert in lifestyle and behaviour change who understands that you are unique.
- A professional who can support you to manage weight, reduce stress, optimise your diet, establish an exercise regimen, manage diabetes, obesity, autoimmune disorders and other chronic and degenerative health conditions.
- A professional who will work with you as a client directly, or alongside a doctor or other healthcare professional.
- A partner who understands and respects that you are an expert on your own life and is nonjudgmental in supporting, educating and motivating you to find simple, sustainable ways to break through resistance and overcome self-sabotage in your journey to health and wellness.
- A partner who can help you to discover motivation, identify challenges and who inspires you to action.
- An expert in lifestyle and behaviour change .
Testimonials
What is a Health Coach?
Testimonials
- "When I first spoke to Sarah for the initial call, I was feeling exhausted and demotivated. I was excited to have a plan for the way forward to improve this and this absolutely did happen, I was surprised at how different I felt as each week progressed during the course. It has been a game changer for me and I really appreciate all that you imparted to me and your lovely caring and motivating approach" - LB
- "Sarah I loved our sessions, they were fun, informative, motivational yet realistic!" - SN
- "Sarah is a really great listener, she has helped me to build a plan that motivates me and that I believe to be achievable" - IE
- "If you are in need of a friendly, creative and effective health coach please do consider Sarah Culpepper, Your body, mind & soul will thank you for it!" - ET
- "Sarah has an impressive breadth of knowledge, including an excellent understanding of how the body and mind works, which all came in to play. I have my life in a better perspective again and it no longer seems out of control we have a plan!.. I look forward to working with her again." - PB
Membership
