Work with me
Power Hour
In this focused 60-minute session, you will: Set Clear Goals: Define your Health Vision with actionable steps. Solve Problems: Overcome barriers holding you back. Get Unstuck: Find clarity and motivation to move forward. Adopt 3 New Habits: Walk away with simple yet powerful changes to kick start your health journey
Price
£80.00
Half day coaching session
This programme is suitable for clients who feel able to achieve their goals independently but need help to ascertain where they need to make changes and how to set those goals for maximum success. It includes information gathering, creating a client led action plan including visualisation and goal setting. We will look at ways that blockages can occur and ways to over come them and assess any areas where other health professionals may be able to add value to their progress.
Price
£180.00
3 Months Coaching Programme
This programme is suitable for clients with short to medium term health goals. Including a 90 minute information gathering session, creating a client led action plan including visualisation and goal setting. Three further coaching sessions including email breakdowns of each session. Five interim 'check in' emails to ensure you have the access to tools and information required and a final 90 minute coaching session to close off our coaching and continue achieving your goals with an ongoing action
Price
£390.00
6 Months Coaching Programme
This programme is suitable for clients with medium to long term health goals. It includes a 90 minute information gathering session, creating a client led action plan including visualisation and goal setting. Nine further coaching sessions including email breakdowns of each session. Eleven interim 'check in' emails to ensure you have the access to all tools and information required and a final 90 minute coaching session to close off our coaching and continue achieving your goals with an ongoing
Price
£720.00
Group Health Coaching Programmes
A supportive group environment to work towards common goals. Using tools and information to form personalised client action plans, gaining an understanding of the science behind areas such as eating for health, stress management, movement for wellnesss or finding joy. Maximum 10 places. Please see upcoming courses for details of next group coaching course.
Price - Dependent on course
“A healthy lifestyle is the most potent medicine at your disposal.”
Sravani Saha Nakhro
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