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Hi, I'm Sarah, a qualified Health Scientist and a registered coach with the European Mentoring and Coaching Council (EMCC). I hold a level 4 diploma in Nutrition and Health coaching and am a member of the UK International Health Coaching Association (UKIHCA) and abide by their codes of ethics.
I have worked as a Health and Safety trainer and have spent many years mentoring and assessing within a range of industries.
Carrying out volunteer work with the elderly in hospital settings, nursing my mum through end stage heart disease and working with a company that specialises in support for seniors, has given me an understanding of the consequences of ageing.
I am passionate about providing health coaching that covers the core principles of ageing well, whatever age you are at.
Being able to provide a way that people can take ownership of their health and implement practical choices into their every day life to give themselves the best chance possible for a healthier life, not only now, but into their senior years.
I take a holistic approach to health coaching, focusing on the whole person - mind, body, and spirit. I work with my clients to identify their unique health goals and create personalised action plans that fit their lifestyle and needs. Using coaching techniques we explore behaviour change to empower clients to make sustainable choices that will improve their health and well-being for lasting change.
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